BANDED Shoulder Horizontal Abduction (+ Scapular Retraction/Depression) #Shoulderrehab
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YouTubeDr. Nico Chiodo, DPT, CSCS
BANDED Shoulder Horizontal Abduction (+ Scapular Retraction/Depression) #Shoulderrehab
Shoulder Horizontal Abduction + Scapular Retraction & Depression This exercise strengthens the posterior shoulder and scapular stabilizers while improving coordination between the shoulder blade and arm. It can be useful for rotator cuff-related pain, shoulder impingement symptoms, scapular dyskinesis, and general shoulder weakness. The goal is ...
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